New here, help
Hi everyone. New to the app. Looking for good suggestions in coping with social anxiety and stuff like that. I try to get out and hang with coworkers, but I tend to get the feeling I need to leave shortly after. I also suffer from low self esteem issues.
Hello @shySea9368 , welcome to 7 cups !
I hear you're struggling with low self esteem and social anxiety . The mere fact that you feel and try to hang out with your coworkers shows how determined you are work on yourself , it is indeed hard to be around people when we don't feel comfortable and are experiencing social anxiety , your need to cut short the hangout is completely understandable . But yay to trying ❤
7 cups has alot of self help guides on diverse topics, ( social anxiety being one of them ) you can check them here -: https://www.7cups.com/supportGuides/selfHelpGuides.php
Also as you mentioned being new,you could consider checking this wonderful resource document , like a welcome guide highlighting how you can use 7 cups features in the most helpful way -: https://docs.google.com/document/d/1CL9Yu_6zixlapOjdrhCgKLy9JN5wY3HWdrGH7PIO2WI/edit?usp=drivesdk
I hope this was helpful! Here's to trying and taking one step at a time, you got thisss ❤
Much love
~ Sun
Alsooo, I'd suggest exploring the anxiety support sub community as well, there's also specific forum spaces and resources for social anxiety -: https://www.7cups.com/home/anxiety/#forums , https://www.7cups.com/forum/AnxietySupport_53/SocialAnxietySupportSharing_247/