How do you stay grounded during big life changes?
I’m curious—how do you take care of your mental and physical well-being when life gets demanding, especially during big changes like divorce, career challenges, or the loss of a loved one?I
Is there one small "anchor" or habit that is helping you get through today? I'd love to hear what's working for you.
@AmberHearthGlow
What has worked for me is faith 💙
Honesty.
Journalling.
Processing intense feelings, not isolating myself, asking for help when needed.
Small, little consistent habits daily to lift my spirits.
Even just going for a coffee 💙
@Amanda84
it takes so much real strength to not isolate when things get heavy... i really love that you mentioned asking for help. and honestly yes to the coffee! its the little habits that keep us going sometimes. thanks for being so real.
@AmberHearthGlow
A pleasure 💙
@AmberHearthGlow for me, it's the dog. Everything is stressful and challenging for me right now and most of what I seem to try to make things better doesn't actually work. But, I have to keep somehow holding on for the dog because she is dependant on me.
@Enthenia
i feel this so much. honestly sometimes the only reason to keep going is because they need us... its like they give us a purpose when everything else feels like its failing. she’s so lucky to have you holding on for her. sending you both so much love
@AmberHearthGlow thank you. The job or maybe to be more accurate, the people at the job are making things more stressful this morning. I'm not even on the clock yet and I have a barrage of notes wanting me to pull more information on people and even a note wanting to know if I'm even paying attention to what I'm doing.
I wish I were home now with the dog...
I give it alitle time to process then happily go along my day👻
Tilawah helps me along with zikker.🙃
For every senerio I remined myself a hadith related to it.I try connecting with and feeling it...and vola!!😎
@curiousbookishness
looooove the energy in this. its so true that when a hadith just clicks for whatever you're going through... its like everything just shifts. tilawah and zikker really are the best heart-resets. keep that vibe going!!
@AmberHearthGlow
thanks dear hugs you tight🥰
@AmberHearthGlow I'm not sure if your asking in general or struggling yourself, but if you are struggling right now then I'm really sorry💖 I hope things start getting better for you soon💖 gives you a giant tiny hug 💖
What helps me is 7 cups and watching the sunrise under my special tree in the garden. It's so peaceful and I talk to God there💖
@Tinywhisper11 ur a thoughtful person 💐
@ConstellationSystem 💖thankyou💖
@Tinywhisper11
Sunrises and sunsets are always the most refreshing and peaceful moments😎
@curiousbookishness they really are💖💖💖💖
@AmberHearthGlow sigh really hard and quick until I feel pressure go. Not hyper ventilate that’s bad for you. But like an unrestrained sigh here and there. I wanna do wailing with a cedar but people are around.
@ConstellationSystem gives you a giant tiny hug 💖
