Exercising
Hey, everyone! Recently, I've found myself in love with exercising daily. It's not a strenuous or boring routine, and it doesn't have to be long! I follow a calendar set by Blogilates on YouTube (Cassey Ho) and so far, it's really fun and interesting! My workout is 30 minutes per day, usually all in one hit. According to Mayo Clinic, you should aim for 30 minutes per day, 5 times a week to stay healthy and active. It doesn't have to be all in one hit, either, which is super beneficial for busy people! It could be a 15min walk during your lunch break and a 15-minute walk back home. Voila! Have a good week everyone, and if you ever feel like it, try exercising! :D
P.S. Remember to warm up and cool down before exercising! We don't want any injuries!
P.P.S. Also, eat a large meal 2-3hrs BEFORE otherwise digestion and internal discomfort may occur... stitches are horrible! And remember to eat a nutritious snack 30-45mins afterwards! (This is only for people wanting to stay healthy and active- for muscle building, eat 15-30mins after workout).
@rebecca947
i hope you have a good rest of week too!! this post was honestly so inspiring; you're really motivational and uplifting, so this helped loads and was super persuading!! thank you for sharing it and for writing it in the manner that you did; i hope you continue with this routine and continue to stay healthy!! sounds like it's done a lot for you and i'm so glad :)
@windflowers thank you so much! It means a lot to me :) xx
Great thread.
@ambitiousPomegranate2363 thank you! Glad you liked it :)