Goals
We all know exercise and fitness is very important as we all have our goals
Mine for this month are to just focus on recovery and improving form.
What are some of yours?
They can be anything from starting to go on 10 minute walks or a daily 5 minute stretch to hitting new PRs
@zealousGrace5023
I have a new job and there's a gym in the building. My starting goal is to workout for 30 minutes 3 days a week.
@raspberryShade86 That's a great goal! very moderate and sustainable
I hope you enjoy working out and be safe!
@zealousGrace5023
My goal is to learn and consistently perform stretches after my workouts. I get so tense if I don't!
@sunnyWriting4806 Oh that is so important
i get really tense shoulders so i feel you
gotta stretch to prevent injury
Good luck!
@zealousGrace5023
Thanks! Started stretching and my range of motion is already improving so much :)
@sunnyWriting4806 That's awesome! I love that for you
I had a goal to do some form of exercise 3x this week. I wanted to go on a walk yesterday and my anxiety and depression talked me out of it.
There are still 3 days left in the week, so I'm going to push myself to walk for 20 minutes tomorrow, Friday and Saturday.
@pinkStrawberries5827 Hey there, were you able to?