Jogging/Running
I am usually am a walker,but wanted to take up jogging and eventually running. Any tips and/or helpful apps and articles?
@Mellietronx
Hey,
A really handy tip for this, is don't push yourself too hard too soon. So go from walking to speed walking, when you get used to that maybe start jogging a little, each week maybe you could jog a little faster until that jog turns into a run. You don't want to exhaust yourself so take it slowly and go at a pace that is right for you :)
It is always ideal to start out following a program. They are designed for beginners and will help you increase gradually in order to prevent injury.
Runner's World has a program.
You can also google Couch to 5k (C25k) running program.
When I started out running I did a Learn to Run program through Running Room in Canada. It was great to do it with others who were at the same level as me and there to encourage each other. So you could always see if there is anything similar near you if you are into that type of thing.
@Mellietronx try the app battlesteps!! I know when I run I get bored, and the app will give you extra motivation. good luck!
@Mellietronx There's a walk/run method that is really awesome too. A lot easier on the knees. And you can actually be just as fast, or faster than some people who only run. It's called the Jeff Galloway method, he has some good training plans out there. Good luck! :)
@happycloud7o9
Oh, good thinking!
Now that you mention it, I remember reading about him a long time ago and found his method pretty fascinating!
@Reyy @happycloud7o9 This is actually how I run. Intervals of 10:1. 10 minutes of running with 1 minute of walking repeated for the entire distance. It is great. :)
@PolarCat
Awesome, definitely sounds like a good way to train without having to go all out!
I'll have to keep it in mind for the next time I run. :)
@Reyy There are actually programs that start with intervals of 1:1 and gradually work up to 10:1 over about 10 weeks. Following a program is generally a good idea to ensure you are increasing at a comfortable rate and less chance of injuries.
@PolarCat
Mhm, that makes sense; wouldn't want to start out at something that's too difficult, haha!