Weights and a run outside! :)
Walking and running 💓
Swimming!
It's great way to burn off calories in the most time efficient way.
I love Tabata workouts. Even if it's not your favorite exercise, you only have to do a few before a rest.
Also, I just discovered TV show workouts. It works like a drinking game (I guess bc I don't drink); you pick like 5 things that happen often in each episode (character says catchphrase, something gets awkward, fairly specific stuff). Whenever those occur, you do one set of exercises per event (planks, push ups, crunches, leg lifts, etc.) Whatever works, right? It's fun and gets me going!
@RestoreTheJoy
These sound like interesting and fun workouts! Keep them up!
I enjoy skating.
Leg day at the gym has always been my favorite. I'd say heavy squats and deadlifts are the most fun.
@ImaniLove13
Strength training can be an enjoyable activity! Keep it up!
Swimming. I pretend that water has a goddess who comforts me and puts her arms around me whenever I feel the water.
@crimsonVillage2277
Swimming can be an effective and relaxing workout! Keep it up!
@crimsonVillage2277
that is some powerful visualizing! I will definitely try it next time
I enjoy rowing. Just put on some tunes and go at it for a while.
My second favorite is kickboxing. Great stress relief!
@dawnkdb
Rowing and kickboxing sound like some great vigorous cardio activities! Keep these up!
in Korea, they'd say "breathing". heheheh...
