Physical exercise
I’ve been thinking about getting into yoga because I heard it has a lot of great benefits, I was wondering if anyone hear practices yoga and could maybe give some tips or anything to help
@victoriousFlower6692 hi there! so happy to hear about your interest in yoga. i myself love to do yoga :)
i think the best tip i can give you is to not judge what yoga "should" be like! when i started i thought yoga has to be this super difficult, sort of exhausting type of movement and felt a little discouraged. know that yoga is about doing what feels good, and even 10 minutes of stretching and breathing a little deeper counts as a practice.
the best account ive found is "yoga with adriene" - she does amazing yoga flows for beginners!
Thank you so much! That is really helpful and I’ll definitely check that out!
@AveryLove
Thank you for sharing this :)
Brett Larkin Yoga has a great supportive short yoga video on YT you may like >> 10 Min Healing Yoga Flow For Emotional Release | GENTLE FULL BODY STRETCH << To make the yoga extra special, do it by candlelight and diffuse or use essential oils while you are doing the yoga. If you don’t have a yoga mat, use the biggest thickest towel you have. Have fun, yoga can feel and be very healing.
Yoga is a great way to improve flexibility, reduce stress, and build strength! I’ve been exploring it too. If you're looking for some guidance on health and fitness in general, I came across a useful article about the BetterMe platform, which offers personalized fitness plans and wellness tips. Here's the link if you’re interested: https://betterme.world/articles/is-betterme-free/
