Second day motivation

My arms are super sore and my shoulders. I may have over did it with 4 sets of ten on wall pushups and the incline pushups.

note to self, start everything the same to build up tolerance. I noticed as soon as I got up and started my walk at least a few minutes in i feel more awake.

my 30 minute walk was more 40 since my calves are on fire. I've developed a motivational theory, I will do these two small calisthenic work outs through out the day. (I personally want to do them everyday, because I want to remind my self to constantly move.)

alternate, do my sides and hips first, instead of arms at 7am. then I'll do legs for my 10am. Arms for my one pm. That way everyday I'm working the same muscles but I'm alternating throughout the day.

It's day two and I'm motivating myself. It's my body my workout. Changing it and minor tweets helps me feel in control. As long as I dedicate myself to two minutes every few hours a day to physical stimulation, I'm a million times more active Than I was before And it's better than my being a lazy ass couch potato reading eastern Webnovels and eating loaves of French bread.

if you could lounge around all day in a fancy Hollywood give with the feathers, (Cassandra robes) and stuff your face with no judgement or consequences. What would you choose?

my choice would be bread, everything French bread from Walmart. I would eat the loaves for every meal.