Does which diet you choose actually matter?
JessicaMcDanielLPC
February 21st, 2018
You can probably guess, no! See the link below for a very good, well-done research study comparing low-carb and low-fat diets. The results reinforce what Ive always believed, which is MODERATION! Eat your veggies, limit the bad stuff (but treat yo self!) and stay active.
Everyone have a great day!
https://vitals.lifehacker.com/a-big-new-diet-study-just-disproved-a-lot-of-pet-theori-1823175549
rebecca947
February 22nd, 2018
@JessicaMcDanielLPC
Thanks for the link! It was a good read, and I like the sound of that study!