Challenges For Each Other! 🩷💜🩷
Let’s post tiny challenges we can give everyone who reads this, that will change their lives in a tiny way. For example, “read for 10 minutes”, “ “text a friend and encourage them”, or “add a small piece of fruit to a meal today”. Absolutely anything that can change a life, encourage, share love, change the world, or simply make you smile! Let’s share the love <3
Kiara
Challenge: Read something AMAZING before you go to bed tonight. Preferably wrapped in blankies and with fuzzy socks on and with a cat in your arms. <3
My challenge for those reading this is to give yourself a butterfly hug as often as you want throughout the week.
@Lilacrose398
What's a butterfly hug? It sounds adorable <3
@jesusredeemedme2425 it’s basically when you wrap your own arms around yourself, like giving yourself a hug❤️🫂
@jesusredeemedme2425
Tell someone that you appreciate them
@oceanwave03
I appreciate you! <3
Challenge: Go to sleep 5 minutes earlier every day for 2 weeks. :)
Drink an extra glass of water today. Many people don't drink enough water every day, & it shows. Your body will thank you later on.*
*Disregard the above advice if you have a medical condition that would be worsened by more hydration.
@slowdecline48
I'm curious what conditions would make hydrating bad?
I'm prediabetic and I chug more water than a camel XD
@jesusredeemedme2425
What a great idea ❤️
Ok, my challenge is to go for a walk each day. Just 20 minutes getting out in the fresh air can make all the difference.
🌹
look at nature
Spend 15 mins staring at clouds to see what shapes they form
@jesusredeemedme2425
find a healthy recipe, as simple or difficult as you want, even just a quick snack if you’re not that much of a chef, and make it <3
@jesusredeemedme2425Give back to nature today🌷
How so?