Healthy life
Hey! Hope you're all doing good💕 So lately I've been struggling with a lot of bad habits (for a long time already) and I want to chage them and have new ones. Do you have any tips how can I make my life more healthy? And what habits can I develop in order to do so?
@23helicopters
I found that starting habits especially exercising can be easily done when you start small. I made it a personal project to walk around my neighborhood, one day it started with the my street, the next day I made it to the park that was a bit further away, and then eventually I made it the goal to run around my whole neighborhood which I've been doing since. When your body gets stronger you find this scaling much easier to do!
That's actually my problem. I always wanna do something big and don't break it down into small steps. I definitely have to work on that .
