The First Step to Weight Loss Isn't Exercise
Hi, I'm Jane, a wellness advocate who believes that lasting weight loss starts with the mind.
The first step to weight loss is desire.
Desire is more than wanting to lose weight, it's the decision to choose a healthier life. It becomes your motivation on difficult days and your reason to stay consistent when progress feels slow.
Every healthy choice counts. Stay committed, trust the process, and let your desire lead the way.♥️♥️♥️
That's so true, I've conversed with a lot of people and they don't seem to understand, you have to get your mind right as well, otherwise it's unlikely to be a long term success but they just dismissed it.
@ScrabbleBrain I agree with you, getting your mind right is also a motivation too. Thank you so much for your support.
@GentleJaneNG It's something I experience and have thought a lot about so it's an interesting topic. At my least body mass, I never had the confidence I do now.
It took me a lot of time to wade through people's perceptions of me versus, how I saw myself and who I wanted to be and then, a long time later, the appeal to be someone else, or someone smaller didn't appeal in the same way, because those nitpickers around me, had these major character flaws that only saw the bad traits in others, not their overall personality and looks :)
