Disturbing dreams and bottled up anger?

I don t often have disturbing dreams that I remember luckily, however I am afraid what causes it, I ve had 2 disturbing dreams that I remember, that kind of dreams that makes you wonder if you re unconsiously insane and will one day flip and end up in a straightjacket with the world best psycologists around you wondering wtf is wrong with this person.

Tough I want to get to the root of the problem, one of them might be bottled up anger? And these disturbing dreams are some sort of outlet, tough it wouldn t make sence I think since the dreams wasn t about anger.

I do however have quiet a lot of bottled up anger and no outlet.

What I read it could be schizofrenia, aborted memories from trauma etc, tough from what I know I don t have any aborted traumatic memories ( Well I hope not? ), we do have some schitzofrenia in the family but it doesn t seem I got any.

To just relax is like looking for a needle in a haystack, it takes a lot of time and dedication to find a nedle in a haystack, and so does relaxing.

Any ideas ad suggestions?