Paranoia
Okay, I have issues with ALWAYS being paranoid. I am constantly freaked out that their is someone behind me, I can hearthem walking and breathing but there's nobody there. Whenever I try to sleep, I hear something or someone and I stay awake all night or wake up throughout the night and sleep restlessly. What am I supposed to do??
Take a deep breath and focus on your own breathing. Really try to slow your heart rate down. and listen to calming music. My favorite is on Youtube. It is called Yellow Brick Cinema. I will post a link for you! I hope you feel better. :)
https://www.youtube.com/user/YellowBrickCinema
Thank you so much!! Yellow Brick Cinema is really relaxing, thanks for the link :-)
Love Yellow Brick! I also love Harry's Cupboard, Jason Stephenson, and Pure Relax TV they have the best relaxing music. I also like Brian Crain and Yurima's music.
Does anyone know how to get over the fear of driving if you have paranoia and anxiety? I need to make my drivers license and the thought of driving scares me
Why does driving make you so anxious??