lightSailboat7796
February 4th, 2023
@intuitiveHickory5380 The following methods may work for you:
The length of sleep should be until the human body is fully rested (usually 7-8 hours for adults); avoid sleeping for too long.
● Maintain a regular work and rest schedule
● Don’t force yourself to sleep
● Avoid caffeinated beverages after lunch
● Avoid alcoholic beverages before bed
● Not smoking or other nicotine-containing substances
● Adjust the bedroom environment to reduce external stimuli (such as lights, noise, temperature, etc.)
● Don’t think about difficult problems at night
● Exercise regularly, at least 20 minutes each time, preferably 4-5 hours before bedtime
● Avoid daytime naps
