Trouble Sleeping?
Dear members and other listeners who have find themselves putting off sleep. I know this struggle all too well.
I came across this little photo and it made me feel pretty positive and encouraged. I hope it helps you too. <3
@RainbowTrie You have a hard time staying asleep or falling asleep or you don't get enough sleep? Sometimes when I'm stressed out and regardless I'm really tired, I can't fall asleep, so I put a little lavendar oil on my wrists and I eventually fall asleep. 100% lavendar oil is good as a sleep aid. All that Tylenol PM or sleep aid pills will wreck your kidneys and liver eventually. Try it! Plus it smells good!
@TransAm85
Thank you so much for that kind and thoughtful tip! I'm afraid I'm allergic to lavender, unfortunately. But I agree with you that, when possible, it's a good idea to try natural cures before relying too heavily on medication. I appreciate that you took the time to give me your advice and care about my sleep. :)
@RainbowTrie No problem, I have just tried some all natural remedies b/c I have been on anti-epileptic pills (I have seizures sometimes) for almost 15 years and one negative side effect of one is deterioration of bone density. I am 30 now and my joints crack like I'm 50! I think I have enough calcium in my diet .. so maybe it is the pills. Of course some herbal remedies can have side effects too though. Allergies, like you said. Well I hope things get better. Have a nice weekend. :)
