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how to sleep at night?

User Profile: reliablePineapple3721
reliablePineapple3721 February 7th, 2015

trouble getting a sound sleep at night i tried all natural options but i can't find a simple solution for this.i don't want to start taking any pills before going to bed

2
User Profile: ExplosivePufferFish
ExplosivePufferFish February 7th, 2015

Can you name anything that might be keeping you up?

User Profile: sophiee21
sophiee21 February 7th, 2015

Do you think there is a stress or something on your mindcausing this? Could always try talking to someone you trust about things bothering you or causing you to not be quite your normal self? Also listening to calm music or reading can also help :)