terrified
i cant sleep because i am scared of a creature that dosnt even exist. it was in an anime (i didnt even watch a full episode) yet even though i KNOW its not real....i still cant sleep. i still cant stop imagining the things it can do and could do to loved ones. i believe the anime was called parasite btw
Close your eyes, cover yourself with a blanket and imagine a happy place. What do you hear, what do you see, what do you smell, what do you feel?
Example : I can hear the waves crashing onto the shore, seagulls excitingly gawking and flying around the rocks, I hear children and people talking, laughing, just having a good time. I see the beach and the blue sky, like the world is smiling back at me. I smell the smell of salt from the ocean, beef steaks and fries from the BBQs people are having, the soft sand beneath my feet and in between my fingers etc.
if that doesn't work, just keep telling yourself that it isn't real, put on some classical music/music that you like and dim the lights, soon you'll drift away to sleep.
