Yoga - Om Vakratundaya Hum
One of my most important "hobbies" is yoga, especially mantra yoga. Try using a phrase you love, some words that comfort you or inspire you, or even research a time-tested spiritual mantra like the title of this post. Pick out a nice journal to write in or a comfy place to speak/write/think the mantra... I like to fill one or two pages at a time, follow a 108-bead mala, or count mentally as I go. Try it, it might bring you some calm, some peace, some energy, some inspiration... something nice! 🌺
@JaiMaa Thanks for posting this, I find using Mala beads very soothing and I am going to make some new ones. Do you have some? What are yours made of?
Listening - One Step At A Time!
@MistyMagic
That's so neat! I'm still learning to bead and knot a mala.
My favorites are made of sphatik/quartz! What about you?
Quartz is great and hard wearing too. I learnt to string pearls and this is very similar.
Beautiful picture! Thanks for sharing :)
Can you buy mala beads? I haven’t heard of them but I like to use tangible things to help with meditation/mindfulness like something I can touch and feel and feeling beads to count sounds really soothing and like it would help me! Id like to try to get some…and make some eventually!
What elephant and human skulls have to do with yoga🙂
