Benefits Of Art Therapy
globalBraid3744
February 15th, 2022
Drawing, painting, collage, coloring, or sculpting are just a few of the creative techniques used in art therapy to help people express themselves artistically and examine the psychological and emotional undertones of their artwork.
Here are a few of the many benefits of art therapy:
1. Stress relief
2. Self-exploration
3. The value of process over product
4. Emotional processing
Have you ever considered/tried art therapy? What was this experience like?
MistyMagic
February 15th, 2022
@globalBraid3744 I have never really thought of my painting as therapy. But recently as my time has been taken up with other more important things I realised that even 15 minutes of painting made me calmer and more able to cope with things.
Thank-you for reminding me 😋
I would love to try scuplting! What about you?
Listening - One Step At A Time!
