inner development goals

courage and optimism and creativity and perseverance, each of these qualities helps us acquire true agency and  help us break old patterns and create new habits and be able to face challenges for example being courageous tend to get us out from our comfort zone to the world and be able to stand up for values, making decisions also taking decisive actions. As for optimism it's the ability to sustain and communicate a sense of hope always have a positive attitude and confidence in the possibility of meaningful change. let's talk now about creativity and what i learned that creativity tend to be with people who have mental illness and i think that's fascinating and it is the ability to create and innovate  new things and lastly is perseverance and it is the ability to sustain engagement and remain determined and patient even when efforts take a long time to realize it. So to summarize i think that most important thing is optimism because it can built resilience and it teaches you to look to hardships as opportunities and once you look at your problems as learning tools you find yourself less stressed and happier as Michael J. fox said “Optimism and hope relate to how we think and feel about the future. If we do believe that things will work out for the best, all the setbacks become easier to deal with,”