compassion

@lobster777

Hi,

Self-care is a part of my daily focus, it is very important to our self-worth and self-respect too!

Blessings, Day

 self: When i was ill and missed a lot of college . Instead of beating myself up i was kind and handled the sitauation calmly

@lobster777

stranger:  my batchmate needed help, was feeling overhelmed. we usually dont talk much , but that day she opened up and i held space for her and help her work thru her emotions

@lobster777
Hi! So good question! Thank you for it! I showed compassion to myself when I allowed myself to rest without guilt during a stressful week, recognizing that burnout wouldn’t help anyone. I showed compassion to a stranger by offering a listening ear and kind words when I noticed they were visibly upset on the bus.