Check in Aug 18th-Im Losing Control
I'm losing control of my emotions and I don't know what to do. It just feels like everything is making me cry like everything is making me build my wall higher like everything is hurting me and I don't know what to do. I have become that person that cries over everything that hurts me even a little bit, my anxiety has taken over and I'm just over constantly feeling overwhelmed, on edge, and stressed. I don't know what happens, I don't know how to control my emotions and that adds stress on me. I don't have time to constantly write every time I have anxiety or am feeling down. I just don't know what happened, I used to be so strong but now it seems like I cry instantly. I cry when someone disappoints me, then I cry if they try to make it up (because I feel like I'm getting in there a way or bothering them), I cry because I'm overwhelmed, it feels like at this point I cry cus the sky is blue. I don't know what to do anymore. The good thing is I'm still pretty good at hiding my tears from others, not as good as I used to be but still good.
@callmeRM Hi. It's okay to cry . Crying helps to reduce your bottled up emotions but it's true that if the tears flow too regularly or interferes with your daily activities then maybe you could look deeper into yourself and find out what is causing you to feel this way. I personally do cry on happy occasions or even when I see love expressed beautifully by nature or anyone. The tears flow when I feel touched or when I am reminded of something which brings out the emotions related to my tears. By all means you could have a chat with any of the listeners here or someone you trust. It might help you understand yourself better .