Check in day 2
Check-in day 2:
While walking to the bus today, I felt anger, resentment and lots of jealousy towards other people who have hurt me. I feel angry right now because I heard from toxic relatives last week who don't respect me as a person. However, I chose to do lots of grounding with the
5-4-3-2-1 method and the 5 red or blue things techniques several times. I found that it really helped me snap back to reality.
I have also struggled to forgive some other people who hurt me in my life and so I am going to work on not talking about what they did or said anymore.
@Summershy
Forgiveness can be a slow but healing, worthwhile journey 💚
@Amanda84
I think the big key is to stop talking about them and what they did. I am also working on letting them go by not
1. Being around them
2. Not looking at their pictures
