Feeling Angry or Grumpy? Share your frustrations!! Let it out!

I'm in a group of 4, and the three of us often talk, and one of them is really cute, and the other one just keep telling me how amazing she is, and implys how awful I am. That person is thought by everyone to be my best friend. Truth is, I hate her as hell.

I know I don't deserve to have a friend I make a lot of mistakes but really I love you I love you a lot and I don't wanna lose you all I just want to be with you I want to laugh with you cry with you ...sometimes I feel lyk I should never make friends coz I hurt everyone ...I hurt them evn without knowing what the hell am I doing but believe me I love you and I will always try my best to be Better but pls don't leave me

I'm angry because all day I get lied to, from the kids and my husband. I'm just so sick and tired of it!!!!! So now I'm shut in my room where the walls can't lie to me.

Im angry with the people in my life who were abusive towards me. These people were supposed to be parents, friends, coworkers, partners... people I thought I could trust.

Like a dog thats been kicked too many times, I dont trust people anymore and I avoid them as much as possible.

I feel angry at myself for wasting so much time and energy on people who were not worth my time or energy.

I feel angry at myself for not respecting myself enough to walk away from those shitty jobs with those shitty people.

My friend looked inside my bag without my permission, and because of that, she knows my secret. She's a blabber, so I'm afraid that she's gonna say it to everyone. Yestrday, I cried all night because of that.

I hate my family. It makes me feel so insecure and afraid to do things... It may be risky but I would if I didn't receive such fear and doubt from my family. They just make me scared of trying.

I'm feeling angry and alone. People at work don't even talk to me anymore. I just want chocolate but I'm broke...

yeah

I now have a hatred toward college! I know people say I still have a lot to go, but that doesn't mean they don't stop nagging me to go to college. I know people say college is mandatory, but I hear from people in one of my classes say that they didn't start off going to college after high school graduation. SO WHAT AM I SUPPOSE TO DO NOW!

I'm a therapist here on 7 Cups, and I just wanted to affirm your feelings and let you know that it is okay to be angry and to let it out in a responsible way. Practicing mindfulness can really help with anger.

Melody

Angry at myself for beein scared of letting go of feelings that hurt me, but also can make me feel good.

Im angry at People for always saying they will always be there no matter what, but never pull trough..

Im angry that i cant enjoy my life on my own anymore...

Im angry at myself and this World and wish both gone..