Journal of a Chaotic Palace
¡Hi! We are Kaos, a diagnosed DID & AuDHD system !!
We are new listeners, so we thought it would be cute to have our silly
journal here so people knows us better !!
We won't post neither vents nor triggering experiences, since we as
listeners here in 7cups must support others, not the
other way around (if we some time need help we
will make a member account).
@PalaceOfKaosSys
Hi! Welcome!
I love learning about DID <3
@jesusredeemedme2425 Thank you!
Daily Report: We are still alive !! Things have been happening these days, but we must keep going !!
We solicited yesterday an hour with our university's social worker, and tomorrow we will attend it !!
Things may seem despairing for us this week (and it is only the start of the week; Ö) buuut, we know we have the strength and resilience to keep going, we have been surviving for 18 years, why couldn't us now? (Is a rhetoric question, we know we can !! ).
On the bright side of things, in our first day here in 7cups we received a positive review, I'm so happy !!!!!
Remember to keep going !!!!!
@PalaceOfKaosSys
Welcome 🤗 💚
to-do list:
- Check-up my chats as a listener.
- do self-care u.u
- do training from the training thing here in 7cups
@PalaceOfKaosSys 25/07/2026 -> Hi guys! Here I will make annotations in spanish of a book I found in BPDigital (a public online library from Chile :3), it is called "Como tener éxito en los estudios sin quemarse en el intento" or "How to succeed in your studies without burning out in the process", though it doesn't have an official translation because it is a book from Chile.
@PalaceOfKaosSys SPANISH ALERT !! Who would say a hispanic person from Chile with a broken english would have been writing in spanish about a hispanic book from Chile found in a public library from Chile? Shocking.
Okok, entonces este libro inicia introduciendo la transición a la universidad, a lo que, según sus propias palabras:
"La transición a la universidad, aunque llena de promesas y oportunidades, también es una etapa altamente estresante y puede comprometer nuestro bienestar y salud mental. En el vértigo de las sucesivas tareas y exigencias académicas, a menudos pasamos por alto la importancia fundamental de cuidar de nosotros mismo"
Y aquello es relevante porqueeee, planeo hacer un blog sobre este libro en https://www.7cups.com/forum/students/
Básicamente lo que explica la cita es queeee el cambio de escuela a universidad es fuerte y los estudiantes tienden a sobreexigirse, lo que impacta gravemente en la salud mental y propicia (e incluso llegando a provocar) el síndrome del quemado / burnout
@PalaceOfKaosSys Posteriormente, el libro dice que la carga académica y las condiciones externas SÍ contribuyen, el autoconocimiento, gestión de energía y el enfrentamiento efectivo de los estresores son determinantes para estar bien, mientras reafirma que depende de uno, con lo que asumo tiene como fin aumentar la autovalencia.
