Mittens again! :D
Hiii guys! Mittens here again, today I got to go out with friends for airsoft which felt very nice, the rush and friendly people at the field even on the enemy team were so fun to be around and really pulled my mind away from the anxiety.
Although I stopped feeling so well when I got home both due to headaches and a anxiety again 3:, but it didn't last very long as I ate a proper meal which felt nice as I had not eaten any actual meal yesterday or today. I also stuck around to chat on here which helped with the anxiety :3
My day probably won't end though as I have school work to catch up with, although I'll try to get some sleep.
Other than that take care, stay warm, and have a nice time, Mittens 3/23/2025
@mittens8774
hanging out with friends can be so healing! I am glad you were able to have some fun competition!
I am proud of you for listening to your body & eating a good meal. From experience I know it can be difficult to eat when anxiety is high! Keep it up!
@TealPhotog
Thank you! :3 I've been able to somewhat manage my anxiety over the time so I am not as bad even if it is still there
@mittens8774
same here. May I ask what your go to management strategies are? I find meditations like grounding, body scans & visualizations help.
@TealPhotog
My go to strategies have always been to distract myself either through being around friends or video games which take all my attention, although I have also been dealing with the less healthy habit of using nicotine pouches when I start feeling overwhelmed but luckily I have been clean for a good bit :3
@mittens8774
awesome, Congratulations!
