Stressed

I just can't relax. I get so upset about things that are out of my control. I know 1 solution is to take a break from social media ( including YouTube) and I did this morning. I decided to download a point & click game to relax since they're are my favorite types of games. I played one yesterday and it kept me engaged and happy. This one however, made my blood pressure rise not even halfway through the game. It's a horror game and I had to rescue my friends from an evil old lady. There was one character that I had to save and he was tied up. He was super strong and could break the rope but I had to make him angry so he'd do it. There were options to say offensive things to him to make him angry and one option was to say something racist to him ( this particular character was black ). Another option was to tell him how big his nose is....I just wanted to relax and enjoy myself. I can't look at stuff like this because it upsets me and makes me over think and stress out! I wasn't even on social media, just playing a game I thought I could enjoy. I wish I could've just deleted it and moved on but the way my mental health is wired right now I can't.