anxiety
secretLychee8957
September 13th, 2021
And let's say sometimes if a teacher yells in class not necessarily at me I'm starting to feel such an anxiety attack do you have any tips what to do?
barncat
September 13th, 2021
@secretLychee8957- there are a lot of self help guides under "my path" then "self help guides". Anxiety and panic attacks are addressed there. Good luck.
gracefulPurple9181
September 14th, 2021
@secretLychee8957
For me, when I have such an attack and suddenly need to be okay, may be because I have a meeting in next 2minutes, deep breathing while concentrating on my heart beat really works for me..
P.S. realized it some time back that this actually works!
Wishing positive energy your way
