i am so fucking pissed off with myself right now.

@ADX98927

Its okay.

You might be having the wrong mindset. You want to lose weight to feel more comfortable in your body right? Well I can tell you: you dont start loving your body more by starting to criticize it more.

Dont search for everything you dislike or want to change about your body because it will be the only thing you find.

Be happy with the progression you make and be proud! It will keep you more motivated because it gives you a positive stimulus. Its important to remember you want to lose weight to idealize your body, not because it it flawed now.

Because If you do use this negative motivation (focussing on your flaws) youll lose motivation quickly.

If youre not proud of what youve done you feel no reward for your hard work. You always think you have to do better. Humans are experts on criticizing ourself and youll always find something that can be better. If you only see the negative the journey seems endless! Let that go!

Example: skip desert because itll make you proud of yourself and your getting closer to your goal, dont skip desert because otherwise youll get fat and flawed. In the first mindset you instantly get rewarded, you feel good about skipping desert. Youre more likely to skip desert next time as well. In the second mindset theres no reward, youll always find something about you body you dont like, and so the journey seems endless, you want to give up.

Its hard to lose weight, everyone knows! Please dont beat yourself up over having some setbacks like everyone else has.

Focus on your successes!

Its a progress. You can do it.

Xx