@notmyselftoday
Just thought I would say hi and ask how you are doing today...
@admaiorasemper hi valeria, today so far has been ok, yesterday was a bit rough but I got through it. today makes 9 days without self harming. how are you doing any big plans today?
@admaiorasemper well it was 9 days untill I just relapsed
@notmyselftoday
Ari... I am still very proud of you for getting to nine days. It is amazing when you think you were doing it every day... Relapses happen, and you may probably feel very bad because of this, but it is ok. Recovery takes time. Be gentle with yourself, just as you would be with a dear friend of yours 
@notmyselftoday
Are you able to identify what triggered your relapse?
@admaiorasemper I had a bad anxiety attack in the middle of foodlion and then almost immediately after that I got into an arguement with my husband
@notmyselftoday
I am sorry to hear about the argument, I hope things have got solved now.
Would you say you resorted to SH as a way to calm your emotions down then?
@admaiorasemper oh yeah without question
@notmyselftoday
I am so proud of you Ari! It has made me happy reading this
No big plans for me, it's actually 8pm here and I think I will go to bed very soon. I haven't been feeling well all day, some kind of very unpleasant emotion. But I am totally disconnected and I cannot get what it is.
@admaiorasemper awww I'm so sorry your feeling so disconnected today and that it's been a rough day * offers hug if you want one* I really hope sleeping will help you reset
@notmyselftoday How are you doing?
@adventurousBranch3786 @admaiorasemper
hi there, so I know it has been awhile and today's been better then yesterday. happy new years . how are yall doing? if I'm being honest I haven't been doing well I just haven't wanted to talk about it. however , I dont think not talking has been helping either . sometime I just get to that point where I don't talk even when I need to . I'm not sure that makes any sense.
@notmyselftoday Hi , nice to hear from you. It's okay if you don't feel like talking. a lot of people around here are having a hard time during the holidays. I am glad that the holidays are almost over!
@adventurousBranch3786
I know the weird thing is I didnt realize I was one of those people I never have been before. but now that I'm facing some of my old traumas it seems like they ( the holidays) might be somewhat triggering this year
@notmyselftoday Yes being with family can be triggering for many people.
@notmyselftoday Of course if you ever feel like talking that's okay too.
@notmyselftoday
Happy new year to you too! Sorry for this late reply, lately I have been struggling to find words. How are you feeling today?
