Please help I can't control what I do
Hi im 14 live in the UK and I need help but I can't get any for the past few months I haven't been controlling what I do what I think how I talk what I do to my body somthing has tooken over my brain and won't let me think I can remember what it does and how it acts but nobody notices it's not me I have moments like now where I have control but I can't do this much longer whatevers in my head is doing and saying things violent things I would never do and you could say go reach out to a family member how can I do that when my dad is a alcoholic who tries to end his life every other day and social services can't get him out because he hasn't hurt any of us but he smashes stuff and screams, my first sister bipolar and is screaming in the house half the time, other sister a drug addict and my mother a narcissist who doesn't care and uses me as her support system I just need advice to help maybe understand how to stop this how to stop her what this might be called so i can get help before I do something I regret
@sametrareol
Please help I can't control what I do
Dear Beloved,
What are you not able to control?
Hi im 14 live in the UK and I need help but I can't get any for the past few months
It is painful not to get help when we need it. I can understand your pain.
I haven't been controlling what I do what I think how I talk what I do to my body somthing has tooken over my brain and won't let me think I can remember what it does and how it acts but nobody notices it's not me I have moments like now where I have control but I can't do this much longer whatevers in my head is doing and saying things violent things I would never do and you could say go reach out to a family member how can I do that when my dad is a alcoholic who tries to end his life every other day and social services can't get him out because he hasn't hurt any of us but he smashes stuff and screams, my first sister bipolar and is screaming in the house half the time, other sister a drug addict and my mother a narcissist who doesn't care and uses me as her support system I just need advice to help maybe understand how to stop this how to stop her what this might be called so i can get help before I do something I regret
It seems your mind is disturbed because of the many things happening at home. The behaviour of your family members is affecting your emotional well-being. Though you cannot change or control how they behave, you can learn to respond to these situations instead of being affected by them.
It is difficult to work on your mental responses, especially when you are already disturbed. You need to work on calming your own mind rather than fixing everybody's mind. We cannot control anybody's thoughts, behaviour, or actions. We have the power to control only ourselves. We have to learn to shift our focus from them to ourselves.
Please take care of your emotional health. Learn not to let their behaviour affect you. I can understand that it is painful and difficult, but if you want to heal, you have to learn to accept them as they are and focus on your own responses to their behaviour.
I hope you become healthy and healed.