Reflections 🪞🫂🤍

I can't change who brought me up

I can't change the abuse that I endured

I can't change my PTSD or battles

I can't change how angry I get over them

I can't change the heart ache I have

I can't change how much resentment I have towards them

I can't change my nightmares or what sets me off

I however can change my heart❤️‍🩹

I can change how I treat myself 💓

I can change how I view myself 😍

I can change how I love myself 💞

I can change how I deal with my PTSD and battles 🛡️

I can change how I handle my anger 🤍

I can change how I deal with my sadnesses 🙃

I can focus on how loved I am 🥰

I can try to forgive and not forget❤️‍🩹

I can try to always cope with my nightmares 💙

I can try to respect myself because today I didn't respect or love myself enough

I can try to forgive myself because today I got mean with myself and I can forgive myself for doing so

I can try to leave my past where it's at and focus on healing from it instead of the running from it

I am capable of not abusing myself, today I kind of slipped but that's okay because there's always a tomorrow

I am capable of doing such amazing things I just need to stop and breath a little

Today was rough I'm feeling a little better but not by much and maybe that's because I'm so sleepy, I don't think it's just me. But when I'm tired I mess up and especially when I'm tired and stressed out, I have been a little moody I've felt like dog 💩

Bad days happen and sometimes we don't make the best decision but we can reflect and move on and not forget!💖

I know that's a lot of emojis and it's maybe childish but it's kind of fun too for what ever reason, does anyone else do this too, how does it make you feel?