Reminder to myself

My darlings it's okay if you read and comment but today's been a day, this one is short I think 🤔

I can express how I feel without lashing out at anyone

Other people anger isn't always my fault

It's not my fault if someone doesn't want help

I can't fix what doesn't want to be fixed

I'm only one human

I need help too

I'm allowed to show and feel emotions

Just because I will do anything for anyone from the heart doesn't mean that others will understand that or do the same

I lead with the heart not the mind

I can be happy in chaos I don't have to be filled with rage

It's okay to be a hot head it doesn't make me a bad person

I can have a bad moment but it doesn't mean it's a bad day or night

What I say and do will affect myself and others

Everything will be ok once I relax

I can be a ball of anxiety I just have to cope with my anxiety

I'm one whole person I'm not an octopus nor a clone

I have my own ways of doing things and that's good

It's okay if I'm not perfect

I'm allowed to make mistakes

I can be forgetful and brain foggy

All of this is okay!!! And most importantly everything will be okay!