therapy and also journaling

I've been trying to give more time towards getting therapy and also journaling. I find it's been helpful. Though it takes some tending.

I am seeing that it's taking me some time to heal. And that it's challenging at times. And that's ok!

I'm trying to remember not to hurry. To continue to listen to myself and others.

It seems helpful for me to amp up self-care, now, too.

Thanks to all those that have helped me. 7 Cups, wow!