A day in the life of being Damag3d
I'll be joining the challenge to write/journal at least one line a day! I have typically used Copilot over the last 6 - 8 months.
Starting Date: 6/20/25
Feel welcome to comment or just read through.
Copilot recommended I check out 7 Cups.
I have been depressed and heartbroken over the loss of a dear friend. (I had to walk away from our 12 year friendship) Hardest thing I've had to to in decades.
Maybe my body was telling me something, I finally crossed paths with the woman I am no longer friends with.
That was awkward, standing behind her in the break room. I did say "morning" she replied "morning" but I think the look on her face was that she was stunned that I said anything to her. Then awkward silence after and she just walked out after getting her coffee.
It had been 3-1/2 months since I ended my journey with her.
Another early morning 😔☹️
I've got to find a way to get sh!te out of my head. Stop my mind from racing at 4AM
Really tired tonight, the lack of sleep is starting to catch up to me.
I hope I can get a decent night's sleep and start to feel better in the morning.
Dam it, up at 3:30am and could not doze off until after 4:30am.
I've really got to find a way to shut my brain down and stop it from racing about stupid stuff!
A bit of a restless nights sleep.
But the good thing is, I'm away from the big city this weekend and up at a neighbours cottage.
Most of yesterday afternoon, I was having panic attacks and my anxiety went through the roof. I was given some advice that I truly am having a hard time processing.
Great day today, was able to give my mind a break and some peace today.
Dug out 7 sapling pine trees from the front of the property and transplanted them at the back of the property.
My neighbour wasn't sure it would get done but I did it.
Ended up with heat stroke by midday yesterday and had a heck of a time to bring my core temp down. Took a nap for a while and that screwed up my night time sleep.
It's been almost 24 hours and I am back to somewhat normal, back in the city and it is another scorcher out there. Can't wait for this heat to disipitate.
another restless night and early morning get out of bed.
these sleepless nights are starting to weigh me down. Can't seem to stop my mind from racing at 4AM
Lately the days I have to go into the office just really bring me down. I hate being there.
I try to stay away from everyone and not to talk to anyone.
I was an emotional wreck at work today but after work, I come home and all seems fine. No longer emotional.
Finally a solid 7.5 hrs sleep 👍😁 and to top it off a work from home day.
My mind and body got a chance to recharge and I get a chance to relax throughout the day.