@GettingBetterToday One Line A Day
I am starting this over because i messed it up the first post.
03/31/23 10:30 a Rainy day. I feel tense and uneasy. Looking forward to the weekend.
@Gettingbettertoday
Bit late, but I hope you’ve enjoyed your weakened and have a great week ahead of you!💜
i have been ill this weekend but still enjoying the sunshine with my pets. I hope you have found some sunshine this weekend. Hang in there. If it hasn't found you yet, it will. Something will come across to make you smile or laugh. Everytime I laugh I am surprised how good it feels after not doing it for so long.
@Gettingbettertoday
I like to post my reply to your posting in another group below ....
You have a good understanding of your own emotional reality, which is a good start for trying to create a bit more introspection as to how your emotions are dominating your thinking. My feeling is - now I maybe quite wrong - the healing mind is like your immune system, the stronger you try to make it, the better it will protect you ...
The key to solving emotional distress, like in your case, maybe a better understanding of your mental force or power of the mind, and how to apply that mental energy over your emotions. You can try to build up your mental strength, a bit at a time, by letting your understanding of what your emotions are doing to you - they are actually telling you things you can try to better understand and reduce the negative feelings you are experiencing, to the point of removing them ever more by the day.
Does this make sense to you?
Have you tried hypnosis to help you do basically the same thing I think you can actually try to work on by yourself?