Hi I have no friends ...
Hi I have no friends and I struggles to open up about myself and my problems , I find difficult to fall asleep at night...and I'm not indipendent I wish I could do more and not without energy or depressed and transitioning can feel lonely ...
I don't know if this is the right section
hi @sadtropical. you sad?????? why???? kidding! i understand!
humans need connection. they need to speak to others. making friends doesn't take a minute, but im sure you can start taking some steps in that direction. maybe you have some workmates, neighbors, or people you meet often that you might want to consider forming a relationship with. until you make some friends sadtropical, you might want to spend time with your family members. it easier to be open and honest with them.
about being dependent, i used to be pretty dependent on others, until i decided that i was going to take one step at a time to become independent. make a list of things you want to do on your own. start with one item and do it slowly, break it down. youll get there! you just have to try and take some action!
try not to be sad. try finding of things that you are happy about. focus on some positive. maybe give yourself a rule. every negative thought needs to be matched up with a positive one. for example. negative: i dont have friends. positive: i am healthy.
hope you are interested in my advice, if not, you're welcome to ignore it and take it as support. because i care, and everybody that replys cares about you, and wants to help you feel better.
all the best, keep us posted, 😍 Jo
@jotee
Thank you a lot , yeah I find diffcult to go out alone cause I have social anxiety / agoraphobia , I wish I could just go out alone but I can't so I don't know how to make friends , I tried some apps but I did not work very well cause I'm pretyt boring to talk with so sometimes I got ghosted or I did it , but its not their fault cause I find difficult to open up to others and If I do then I regret it.
Sometimes I want to dealing with everything alone without wanting to talk with anyone....so I get in my shell...
Im in the exact same headspace as you right now. Hope we can chat on here. I'm not too sure how to do that..