I have dysphoria panic attacks

@ozzyboi24 Anger is sometimes an attempt to mask another emotion and is your reaction to emotions such as heartache, sadness, depression, or fear. Anger is like a defense mechanism because for many people, anger is easier to deal with than other emotions. Do you really think about how you allow yourself to experience a wide range of emotions? Or have you been suppressing emotions that you thought you "didn't have"?