Daily Mindfulness Check-in 13th May 2020

Hi Mindfulness Community!

I hope you are all well. Today, I wanted to share with you an exercise on using positive affirmations. For some of you, it might feel uneasy to say something positive about ourselves but studies have shown that these can really increase your emotional health. Please tailor them to whatever works for you. Above all, just be kind to yourself. If you feel comfortable to do so, please let us know how you get on using these and you might even want to share what they are. If you just want to do these by yourself then that is perfectly okay as well.

Setting positive affirmations

Take three deep breaths, inhaling and exhaling to a count of 10. Please do what feels comfortable for you.

Say your affirmation (or a list of a few positive affirmations) slowly and clearly.

Repeat the affirmation(s) 3-5 times, really focusing on the meaning of each word.

Take three deep breaths, allowing your body to absorb the positive feeling of the affirmation(s).

In addition, note that its important to set aside a specific time that you dedicate to your affirmations. They are much less powerful if you rush through them rather than taking the time to truly visualise what you are saying!

Remember that you can always adjust the wording of your affirmations. They are deeply personal and finding the most authentic way to phrase them always adds more power.

Some to get you started include:

You are worthy

You are good enough

You can do this. Believe in your yourself that you can achieve all what you have set out to do.

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