Daily Mindfulness Check-in 1st July 2020

Hi Mindfulness Community,

I hope you are all well! Today I wanted to do a check-in on increasing patience. We are all going through a difficult time where we might find our patience levels are decreasing. That is normal under the circumstances we are facing. Please share a time where you've found it difficult to be patient but managed to overcome this and what worked for you. Even if you're still trying to overcome impatience, that is okay! We all are trying to overcome it :)


Finding Patience Within You

One of the worst things about being impatient is how reactive we become. Checking messages and emails and knowing ourselves in the process. Not looking after ourselves whilst we do this.

Have a little compassion for yourself. At the root of patience is frustration, and at the root of frustration is a range of emotions, like fear, anxiety, lack of control, and self-consciousness.

Its enough to be upset at a certain situation, perhaps its the pandemic and all of the restrictions placed upon us but try not to extend this to you.The situation is not you.

Acceptance over Resistance

Have you ever noticed that when you meet an unplanned inconvenience or challenge with resistance, you are really thrown off - and your mood can turn sour and heavy? Everything becomes about overcoming and removing the challenge when you resist it.

On the other hand, when you meet an unplanned inconvenience or challenge with calmness, your mood remains steady and patient. This is the power in responding than reacting to unwelcome circumstances.

How do you control this when youre at risk for getting impatient? Reduce resisting experiences that come your way, where you are unable to affect change. Practicing acceptance does not necessarily mean you like, want, support, or endorse everything you cross paths with. Rather, it means youre choosing to allow it to be there without resistance, when you cant change it anyway.

In this way, practicing patience is to practice making your default reaction to accept what is with openness, rather than resist it. This does not mean you have to welcome the situation with open arms and enthusiasm – it just means that you avoid resisting it and let it happen within a neutral attitude.It then becomes like a large wave approaching you, you fear it and resist it approaching but it washes over you and you can breathe again.

The Silver Lining

What does it teach you in this moment? What are the lessons and what can you learn from being in this situation? What does this moment give you that you might not have had before?

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