Daily Mindfulness Check-in October 6th 2021

Hi mindfulness community! I hope you are all well.

To self-reflect is to take the time to inquire more deeply into our experience. Also referred to as introspection, it asks us to examine our thoughts, our feelings, our assumptions, and our judgments, a process that helps us to grow.

Mindful self-reflection puts an extra emphasis on non-judgmental, moment-to-moment awareness. When we mindfully self-reflect, we tend to our feelings, thoughts, experiences, and behaviour with greater curiosity, patience, and compassion than we might otherwise. We are invited to ease (or to be aware of) the stories we tell ourselves about events or feelings. With mindful self-reflection, there is an emphasis on approaching our experience with a beginner, outsider, or objective perspective.

Mindful self-reflection asks us to step out of our own way. Rather than replaying the same methods of self-analysis over and over, we are encouraged to go deeper. For example, if we are experiencing social anxiety, mindful self-reflection would help us to step beyond the usual explanation in order to explore our bodily sensations, the fears beneath our fears on the surface, and more.

Now you are in the moment, can you think of 3 good things that happened today? By gradually shifting into more positive thinking it can become a habit and we end up feeling happier and healthier.

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