Daily Meditation Practice
Just a few minutes of meditation can drastically improve your quality of life. Meditation calms your mind and leaves you in a better mood.
Did you make time to meditate today? If not, what stopped you?
Hello @globalBraid3744, I did not meditate today, but I hope to meditate some tomorrow, today was a busy day but I should have some more time tomorrow.
@Jet01
Perfect Jet. How to better relax after a busy day than by doing some meditation that can help your body relieve stress :)
@globalBraid3744
I meditated using the meditation option here on 7 cups. I didn't realize how good the meditations or mindfullness options were until i tried them. The ones i used were "befreinding" and also "Connecting with feelings and thoughts" I like them both so far.
@LittleWaterbear
Amazing to hear that you liked the meditation we have here on 7 cups! Thank you for the recommendations, those sound really useful.
@globalBraid3744
Sure! I didn't .... Busy schedule. But i know i need to.
@exquisitePeace7976
I get that. It also took me some time to implement it in my busy schedule. I started with 5 minutes a day and after about one month it became an important part of my day.