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A Few Simple Mindfulness Exercises

User Profile: RumpleSteeleSkin
RumpleSteeleSkin December 24th, 2016

Come Back

When you catch yourself being caught up in worries about the future or guilt and regret about the past, just notice that it is happening and simply and kindly say to yourself,

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User Profile: Missionmagic101
Missionmagic101 December 26th, 2016

Love your ideas, i'm sure this will help a lot of people! Great job! laugh

User Profile: Fightlikeagirl83
Fightlikeagirl83 December 26th, 2016

I try to "belly breath" like I tell my students... "Smell the flowers, blow out the candles"...

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