Achieving a more peaceful and serene mind
Hi everyone!
How are you all today? How calm would you say your mind is? What makes you feel nervous? Have you questioned those emotions?
The human mind jumps from many many thoughts every single day and often runs wild with these thoughts. As humans, we can encourage new ways of thinking and form new habits. Gradually, these can become rewired and we can return to our peaceful state of being and rewire the chaos, all of those negative thought patterns... those unrealistic beliefs that self-limit us and the ways in which we feel constantly unhappy.
Positive and peaceful thinking
Have you noticed more of your thoughts are negative rather than positive? Or are you more positive? Are you grateful for your life and what you do have? By gradually noticing the positive we can slowly increase those positive vibes into our lives and this can become habit forming. Practice positive mantras and include them into your life... "I can do this because I have set my mind to do this" or "I am more than good enough". With so much negativity in the world it is difficult to be so positive.. when you feel angry or upset, take a few breaths and focus on positive words... tranquility, peace, happiness, serenity....
Who takes the time here to meditate? How does it make you feel? Try to take each day as it is... one step at a time... moment by moment.
@OceanCounselling i meditate every morning and it is perfect to kick start my day with a positive attitude. i feel like i am ready to take on the challenges i will be faced with.
@younity
I LOVE your response. Meditation is so incredible isn't it? How have you found your journey so far?
work on my growth path helped me to become more positive and peaceful, but there will always being negative or stressful thoughts that will keep to invade my mind, but as i can't think about two things at the time, I do just try to focus on a positive one, take a step on my path or hug my cat.
meditation was not successful with me yet. maybe I did not practice enough. .
@TortueDesBois
You are doing an excellent job too! ♡