Buddy Team 5 @imaginativeFan7885 AND @skyyo

@imaginativeFan7885

Hello! How are you? Not sure how to start. Well, I'm Michelle, and it's already past midnight here. Was having a pretty good day. Not overloaded with stress, as I had a day off work today, but will be working tomorrow. Did some journaling, and cleaning a tiny bit, earlier. That calmed me down, getting ready for bed.

How easy is it for you to find mindfulness tools? Do you use specific guides you like to meditate with? I'm sure there's some threads here that discuss some videos to watch. Should we start there? Everytime I intend to meditate, I can't seem to find the comfortable posture, as my legs get numb, and back hurt. But I'll try again, sitting in a chair.

I'd like it if we just write out our thoughts before we meditate here. And then reply, how you felt afterwards.

@imaginativeFan7885

On the last page of the threads here on Mindfulness Community, you'll find resources.

Page of guided meditations; all under 7 minutes. Also 2 hour calming music:

https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/MindfulnessVideoLibraryAdded2018_108798/

Today I aim to listen to four meditations:

https://www.youtube.com/watch?v=aIIEI33EUqI Do it myself meditation (just music)

https://www.youtube.com/watch?v=MdfWtarci_Y&feature=youtu.be Guided meditation, for gratitude and for making action

https://www.youtube.com/watch?v=jeGT1VXwfx4 For rooting myself with positivity (chakra meditation)

https://www.youtube.com/watch?v=kE87KnJAm48&list=PLddDT6M_vDAYCNAxrQ2tXywhkLZs9An9c&index=28 Before I sleep (unguided)

@imaginativeFan7885 @skyyo

Hey there Skyyo and Fan- how are things here for the both of you? Is there anything I can do weekly to kinda contribute to the both of you connecting/communicating more here? Please do let me know if I can. I hope things are well with the both of you

@imaginativeFan7885 AND @skyyo

Hi you bothJust stopping in to say hi