Creative Mindfulness
https://images.app.goo.gl/J95NxTZumj219TVY9
What i do for creative mindfulness is every evening when i take my dog out, depending on how dark it is. i lay on the fields and look up at the sky, to watch the stars.
@RumpleSteeleSkin
@Ashlaay
Wow , that seems awesome
Thanks for sharing this with us
@Ashlaay
HI Ashlaay good to see you again
Oh wow you know that does sound mindful and relaxing at the same time. Do you know that you are practicing so much mindfulness just walking your dog? You are exercising with your dog, also you feel good feelings of warmth while petting your dog and talking to it, when you lay on the grass your senses are high as it is new textures, also looking up in te sky and watching the stars wow so much mindfulness. I want to share you are making sure to be mindful with your dog
@RumpleSteeleSkin Thank you for this reply. Yes so much mindfulness we do day to day that sometimes we do not think is mindfulness. 😊 Mindfulness is so important for our mental health. I want to thank you for coming up with this idea for everybody to join in and share what they do for mindfulness
@Ashlaay