Hmmmmm

@bubbleBanana3629

Welcome there!
How are you? Go and have a look around our magnificent forums to find out more information on mindfulness. There is so much to learn and it is great you really want to learn more! Maybe you can read up, research and try out some suggestions to get you started :) Then let us know if you have any questions?

https://www.7cups.com/forum/MindfulnessSupportCommunity_106/MindfulnessPracticesSkills_490/ - this is a good area to learn more but try and read through as much as you can on the community here. Everyone is really friendly too!