I keep over thinking about thinking
guz82
June 20th, 2018
Hi guys, I know it's sounds bonkers, but I can't relax my mind. Constantly thinking and it really bothers me. Where do my thoughts come from etc how do we think. Its utter stupidness I know.....
CalmWhisper22
December 4th, 2018
@guz82
Hi, sorry that no one has responded until now. What I have been doing to try to control thoughts is use DBT mindfulness meditation. Here is another good link Tips to Stop Overthinking.
