I want this gone
For a few hours my mind feels focused for school and positivity of real life and happy for a little time then other hours mind ruminates fantasies and thoughts and images from shows i have been watching and fantasies of me in delusional situations how can i stop this i like the moments where mind feels relaxed and focused and positive not mind ruminating on crazy bullshit and obsessive negative thoughts. I might have ocd and depression and not sure if psychosis and i think i have little bit of paranoia.
@tallHemlock5534
Listening to the mindfulness tracks in the path menu helps me when my thoughts start racing or I have trouble calming down. (Wish it had it's own tab on the top bar instead of being hidden in a menu.)
@tallHemlock5534
If you need someone to talk to, feel free to reach out to me :)